Cancer Journey, Cope

4) Cancer Journey – Clean Your House, Clean Your Mind

Clean your house, clear your mind….they say. Organize your house, organize your life….they say. Well, guess what? It works! It definitely helps the healing process. I am not a cleaner, never have been. Ask my past roommates! But I have family and friends who are natural born cleaners and organizers and you know who you… Continue reading 4) Cancer Journey – Clean Your House, Clean Your Mind

Cope, Encouragement, Get Healthy, Step Out

Feature Friday! Gina Marecki, Personal Trainer and Author

I started working with Gina years ago, meeting her in her studio. With Covid, I was able to transition to workouts via Zoom. Gina is amazing! She has so much knowledge about the body and knows so many different techniques. We’d work on everything but my biggest area of improvement was with balance! I have… Continue reading Feature Friday! Gina Marecki, Personal Trainer and Author